Air Fryer Bare Rooster Tenders

Craving a scrumptious, wholesome meal that’s easy to organize? Bask in these bare rooster tenders, filled with taste and cooked to perfection in your air fryer.

Welcome to the world of Bare Rooster Tenders, the place taste and ease come collectively to create a pleasant, family-friendly meal. In case you’ve been looking out for an easy-to-prepare dish that doesn’t compromise on style, you’ve come to the correct place. These Bare Rooster Tenders are air-fried to perfection, utilizing much less oil however nonetheless delivering that crispy texture all of us love. The key lies within the mix of mouthwatering spices that add a burst of taste to every tender chunk. So, collect your family members and prepare to deal with yourselves to a delicious meal that’s good for busy weeknights or a comfy weekend dinner. Get pleasure from!

A Transient Historical past of Rooster Tenders

Rooster tenders, also called rooster fingers or rooster strips, are believed to have originated in america within the twentieth century. As a well-liked appetizer and fast-food possibility, these juicy cuts of rooster are usually breaded and deep-fried. Our bare rooster tenders recipe presents a more healthy, much less greasy different to the normal dish by utilizing an air fryer and skipping the breading.

Steadily Requested Questions

Can I take advantage of rooster breast as an alternative of tenders?

Sure, you may substitute rooster tenders with boneless, skinless rooster breasts or thighs. Merely lower them into strips to resemble tenders. Remember that cooking instances might differ barely relying on the thickness of the strips.

What if I don’t have an air fryer? Can I bake these within the oven?

Completely! In case you don’t have an air fryer, you may bake the bare rooster tenders in a preheated oven at 400 levels Fahrenheit for about 20-25 minutes, flipping midway by means of. Examine that the interior temperature reaches 165 levels Fahrenheit earlier than serving.

Can I make bare rooster tenders spicy?

So as to add some warmth, strive incorporating cayenne pepper, pink pepper flakes, or a spicy seasoning mix into the spice combine. Alter the quantity in response to your style preferences.

Can I take advantage of a unique seasoning mix?

Undoubtedly! Be at liberty to experiment with totally different seasoning blends, similar to Italian, Mexican, or Caribbean flavors, to create a novel style expertise. Simply be certain to keep up the identical total amount of seasoning to make sure correct protection and taste steadiness.

Serving Options

Serve bare rooster tenders with a aspect of your favourite dipping sauces, similar to honey mustard, barbecue sauce, or ranch dressing. Pair with a contemporary salad, roasted greens, or a light-weight, tangy coleslaw for a whole meal.

Overhead view of naked chicken tenders in an air fryer.

Storage & Reheating Directions

Retailer leftover bare rooster tenders in an hermetic container within the fridge for as much as 3-4 days.

To reheat, merely place the tenders in your air fryer for a couple of minutes or warmth them within the oven at 350 levels Fahrenheit till warmed by means of.

Associated Recipes

If you want this recipe, you might be serious about these different scrumptious rooster recipes:

Naked chicken tenders garnished with parsley.

Craving a scrumptious, wholesome meal that is easy to organize? Bask in these bare rooster tenders, filled with taste and cooked to perfection in your air fryer.

Prep Time 5 minutes

Prepare dinner Time 10 minutes

Complete Time 15 minutes


  • 1 to 1 1/2 kilos rooster tenders
  • 2 tablespoons olive oil
  • 2 teaspoons floor paprika
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper


  • Preheat the air fryer to 400 levels Fahrenheit for at the least 5 minutes.

  • Place rooster tenders in a big dish.

  • Drizzle the rooster with olive oil.

  • In a small bowl, stir collectively paprika, basil, oregano, garlic powder, onion powder, salt, and pepper. Sprinkle the seasoning combination onto the tenders and toss to coat.

  • Air fry at 400 levels Fahrenheit for 8-10 minutes, flipping midway by means of, or till the interior temperature reaches 165 levels Fahrenheit.


Sauce and Seasoning Variations:

Teriyaki Sauce:

  • 1/3 cup brown sugar
  • 2 tablespoons cornstarch
  • 1/2 teaspoon floor ginger
  • 1 cup water
  • 1/4 cup soy sauce
  • 1 tablespoon honey
  • 1 clove minced garlic


  1. In a medium bowl, whisk collectively brown sugar, cornstarch, and ginger.
  2. Stir in water, soy sauce, honey, and garlic.
  3. Marinate the rooster within the combination for 2-3 hours and air fry as directed above.

Easy BBQ Sauce:

  • ¼ cup brown sugar
  • 2 teaspoons cornstarch
  • 1 teaspoon salt
  • 1 teaspoon smoked paprika
  • 1 cup tomato sauce
  • 1/4 cup molasses
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon scorching sauce
  • 3 minced garlic cloves


  1. In a medium saucepan, whisk collectively brown sugar, cornstarch, salt, smoked paprika.
  2. Whisk in tomato sauce, molasses, Worcestershire sauce, scorching sauce, and garlic.
  3. Convey to a simmer over medium-high warmth, stirring sometimes. Let simmer for quarter-hour.
  4. Evenly salt and pepper the rooster, and baste with barbecue sauce.
  5. Air fry as directed above, basting midway by means of with extra barbecue sauce.

Serving: 1g | Energy: 392kcal | Carbohydrates: 2g | Protein: 61g | Fats: 15g | Saturated Fats: 3g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 7g | Trans Fats: 0.04g | Ldl cholesterol: 181mg | Sodium: 621mg | Potassium: 1093mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 589IU | Vitamin C: 3mg | Calcium: 32mg | Iron: 2mg

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