This straightforward recipe for Black Pepper Cauliflower is a vegan spin on black pepper hen. Bake the cauliflower, make the candy and spicy pepper sauce, mix and your meal is prepared. Nut-free & glutenfree!
Craving takeout? Make Black Pepper Cauliflower! Ever since Basic Tso Cauliflower and Cauliflower Wings recipes grew to become viral on social media, everyone knows that cauliflower is a implausible veggie to hold all these scrumptious candy and sticky sauces we love and normally get delivered from our native takeout favourite.
This recipe for Black Pepper Cauliflower is a brand new favourite and a vegan spin on black pepper hen. Bake, make the sauce, mix and yummy! Your meal is prepared.
In contrast to many different cauliflower recipes, this one doesn’t require frying. We merely toss the cauliflower florets in cornstarch and a few spices – freshly floor black pepper clearly being a very powerful one – then bake them.
Whereas the cauliflower bakes we make our spicy, sticky sauce, then toss every thing collectively.
For the sauce, we depend on the magic sweet-salty mixture of soy sauce and maple syrup together with white pepper, ginger and pink chili for a bit of warmth. You’ll love the mix of spicy, candy and salty on this dish.
I like so as to add some chopped celery stalks for some contemporary crunch.
You possibly can serve the Black Pepper Cauliflower as is, or with rice, or as a topping for bowls or as a filling for lettuce wraps. Any approach you serve it up will likely be scrumptious.
Extra cauliflower dishes:
Baked Gobi Manchurian; Cauliflower Manchurian
Sticky Sesame Cauliflower
Bbq Cauliflower Wings
Nashville Scorching Cauliflower Bites
Spicy Baked Cauliflower Bites with Celery Ranch.
Black Pepper Cauliflower
This straightforward recipe for Black Pepper Cauliflower is a brand new favourite and a vegan spin on black pepper hen. Bake the cauliflower, make the candy and spicy sauce, mix and your meal is prepared. Nut-free & glutenfree!
Servings: 4
Energy: 108kcal
Elements
- 3 heaping cups (300 g) cauliflower florets, a small head of cauliflower
For the marinade:
- 1 tablespoon soy sauce or use tamari for gluten-free
- 1 teaspoon ketchup
- 2 teaspoons oil
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/2 teaspoon freshly floor black pepper
- 2-3 tablespoons cornstarch
For the sauce:
- 1 teaspoon oil
- 4 cloves garlic minced
- 1/2 inch ginger minced
- 2 dried pink chilies, similar to cayenne, or use California pink for much less warmth or use Chinese language, Indian or Thai for spicier
- 1/4 cup chopped pink onion
- 3/4 cup chopped celery
- 2 tablespoon soy sauce or use tamari for gluten-free
- 1 tablespoon maple syrup
- 3/4 teaspoon or extra freshly floor black pepper
- 1/8 teaspoon white pepper
- 1.5 teaspoons cornstarch
- 1/2 cup (120 ml) water
- Inexperienced onion and sesame seeds for garnish
Directions
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Chop up the cauliflower into small to medium dimension florets and add to a big bowl.
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In a small bowl mix the soy sauce, ketchup, oil, salt, garlic powder and black pepper. Pour the combination over the cauliflower and toss to coat rather well. Sprinkle 2 tablespoons cornstarch over the cauliflower and toss once more till all of the cauliflower florets are coated.
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If there’s any sauce within the bowl then add some extra cornstarch. The cauliflower florets shouldn’t be moist and likewise should have no dry patches of cornstarch.
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As soon as all of the cauliflower florets are evenly coated, switch them to a parchment-lined baking sheet and unfold them round so they don’t seem to be touching one another.
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Bake at 400ºF (200ºC) for 24-28 minutes. Verify on the 24-minute mark if the cauliflower florets are performed, in any other case bake for five extra minutes or so.
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In the meantime make the sauce: Warmth a big skillet over medium excessive warmth. Add oil and as soon as the oil is scorching add the garlic, ginger and dried pink chilies and stir for just a few seconds. Then add within the onion, celery and a superb pinch of salt. Combine rather well and prepare dinner till the onion simply begins to show translucent.
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Then add within the soy sauce, maple syrup, black and white pepper and blend in. Combine the cornstarch within the 1/2 cup of water. Then pour that combination into the pan and blend effectively. As soon as the sauce involves a boil and thickens, swap off the warmth.
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Take the cauliflower out of the oven and add to the sauce. Toss to coat rather well. Garnish with inexperienced onion and sesame seeds and function it’s or with rice or quinoa.
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Retailer refrigerated in a closed container for upto 3 days.This makes a lightweight dinner as is over rice or a aspect salad. For heartier meal, serve over quinoa or substitute half the cauliflower with tofu to make black pepper cauliflower tofu.
Notes
- This recipe is nut-free, gluten-free(with tamari)
- To make it with out cornstarch use one other starch similar to tapioca starch or potato starch.
- Dried pink chilies substitute, use 1/4 teaspoon pink pepper flakes.
Diet
Diet Information
Black Pepper Cauliflower
Quantity Per Serving
Energy 108
Energy from Fats 27
% Every day Worth*
Fats 3g5%
Saturated Fats 0.4g3%
Sodium 632mg27%
Potassium 441mg13%
Carbohydrates 18g6%
Fiber 3g13%
Sugar 7g8%
Protein 3g6%
Vitamin A 309IU6%
Vitamin C 71mg86%
Calcium 48mg5%
Iron 1mg6%
* P.c Every day Values are based mostly on a 2000 calorie weight loss plan.
Elements:
- cauliflower florets – a small head of cauliflower makes sufficient
- the cauliflower is seasoned with soy sauce, ketchup, and oil in addition to garlic powder and floor black pepper
- cornstarch helps flip the dry and liquid seasoning components right into a breading that coats the cauliflower
- For the sauce we sautee ginger, garlic and chili
- veggies: pink onion and celery present some crunch
- soy sauce and maple syrup are added to realize that candy and salty
- black pepper and white pepper are added for warmth
- a cornstarch slurry helps thicken the sauce
- garnish: Inexperienced onion and sesame seeds
Suggestions:
- This recipe is nut-free and gluten-free.
- To make it with out cornstarch use one other starch similar to tapioca starch or potato starch.
- In case you don’t have dried pink chilies, add 1/4 teaspoon pink pepper flakes.
- for the chilies, you need to use California pink for much less warmth or use Chinese language, Indian or Thai for spicier
Methods to make Black Pepper Cauliflower
Chop up the cauliflower into small to medium dimension florets and add to a big bowl.
In a small bowl mix the soy sauce, ketchup, oil, salt, garlic powder, and black pepper. Pour the combination over the cauliflower and toss to coat rather well.
Sprinkle 2 tablespoons of cornstarch over the cauliflower and toss once more till all of the cauliflower florets are coated.
If there’s any sauce within the bowl then add some extra cornstarch. The cauliflower florets shouldn’t be moist but in addition should have no dry patches of cornstarch.
As soon as all of the cauliflower florets are evenly coated, switch them to a parchment-lined baking sheet and unfold them round so they don’t seem to be touching one another.
Bake at 400ºF (200ºC) for 24- 28 minutes. Verify on the 24 minute mark if the cauliflower florets are performed, in any other case bake for five extra minutes or so.
In the meantime make the sauce: Warmth a big skillet over medium excessive warmth. Add oil and as soon as the oil is scorching add the garlic, ginger and dried pink chilies and stir for just a few seconds then add within the onion, celery and a superb pinch of salt.
Combine rather well and prepare dinner till the onion simply begins to show translucent. Then add within the soy sauce, maple syrup, black and white pepper and blend in. Combine the cornstarch within the 1/2 cup of water. Then pour that combination into the pan and blend effectively. As soon as the sauce involves a boil, swap off the warmth.
Take the cauliflower out of the oven and add to the sauce. Toss to coat rather well.
Garnish with some inexperienced onion and sesame seeds and function it’s or with some rice or quinoa for added protein.
This makes a lightweight dinner as is over rice or a aspect salad. For heartier meal, serve over quinoa or substitute half the cauliflower with tofu to make black pepper cauliflower tofu.
Retailer refrigerated for upto 3 days.
