Blackened Salmon – Gimme Some Oven

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My favourite blackened salmon recipe is simple to make in 20 minutes and encompasses a perfectly-blackened, flavorful, crispy crust.

One in every of my all-time favourite 20-minute meals — blackened salmon. ♡

I don’t know the way I’ve by no means posted my favourite blackened salmon recipe right here, since Barclay and I’ve been cooking up some model of this recipe a couple of instances a month for years now. It’s one in all our fallbacks on busy nights once we’re craving one thing wholesome however don’t have a lot time to prepare dinner, and genuinely couldn’t be simpler. Merely brush a couple of salmon filets with oil, sprinkle on some blackened seasoning, pan-sear till these flavorful spices char to crispy perfection and — voila! — an unfailingly scrumptious dinner is able to go in minutes.

We most frequently roast up a fast pan of veggies or toss collectively a giant inexperienced salad whereas the salmon cooks to serve alongside it. However blackened salmon can be completely scrumptious with tacos, pastas, rices, grain bowls, salads of every kind, quiches, dips, and extra. It’s a type of impressively low-stress, high-reward recipes that’s almost unimaginable to mess up and by no means lets us down. So let me present you my favourite option to blacken salmon!

Blackened Salmon Elements

Earlier than we get to the total blackened salmon recipe beneath, listed here are a couple of notes in regards to the elements you have to:

  • Salmon: Any sort (species) of salmon that you just love greatest will work properly on this recipe. I sometimes use particular person salmon filets, however you’re additionally welcome to make use of one bigger slab of salmon for those who choose. In case you are utilizing frozen filets, please ensure that they’re fully thawed earlier than you start cooking.
  • Olive oil: I sometimes use olive oil when blackening salmon, since I like the flavour and it has a better smoke level than butter. However conventional Cajun blackened fish is usually made with melted butter, which you’re completely welcome to make use of as an alternative.
  • Blackened seasoning: I take advantage of a home made blackening seasoning made with a mix of smoked paprika, garlic powder, onion powder, positive sea salt, black pepper, cayenne, dried oregano, and dried thyme. Please be at liberty to tinker round with the elements and quantities, although, and customise your individual mix to style.
  • Lemon or lime: Lastly, I all the time serve blackened fish with a beneficiant squeeze of citrus, which compliments all of these savory, smoky, spicy blackened seasonings and actually helps the flavour of the salmon to shine!

Blackened Salmon Suggestions

Listed below are a couple of further suggestions for blackening fish which may be useful:

  • Prep a giant batch of seasoning prematurely. To save lots of time on busy weeknights, I extremely suggest prepping a giant batch of blackening seasoning prematurely. You need to use blackened seasoning on so many issues, from proteins (seafood, hen, pork, beef, tofu, and many others) to veggies, potatoes, rices, sauces, and extra.
  • Go heavy on the seasoning. I’m a giant believer that extra is extra in the case of seasoning the fish on this recipe. So be sure you generously coat the highest of every filet for a flavor-packed crispy crust.
  • Ensure that your pan is sweet and scorching. Don’t soar the gun and add the fish to a chilly pan! It’s important that the oil is totally scorching when the fish is added in order that the blackened crust can correctly crisp up.
  • Don’t transfer or flip the fish too quickly. On an identical notice, be affected person and let the fish relaxation fully undisturbed in order that the crust can crisp up and blacken earlier than you flip it over. You’re welcome to rigorously elevate up a small nook to peek and verify on the progress of the crust to know when it’s time to flip.
  • Use a cooking thermometer if wanted. I’m all the time a fan of utilizing a cooking thermometer to double-check the temperature of the fish in order that it isn’t over- or under-cooked. The FDA recommends that salmon be cooked to 145°F, however I often pull mine off the range as soon as they attain 135°F because the fish will proceed to prepare dinner a bit extra because it sits.
  • Make this recipe your individual! Lastly, I like to recommend making an attempt this recipe as written the primary time, after which tinkering round with the elements to make it your individual! Everybody has their very own preferences in the case of the flavors they love greatest in blackened seasoning. So please modify as like and revel in!

What To Serve With Blackened Salmon

Listed below are a couple of of my favourite solutions for sides to serve with blackened salmon to make it a full meal:

  • Veggies: We most frequently roast up some quick-cooking veggies (corresponding to asparagus, broccolini or inexperienced beans) to go along with this recipe. However you’re welcome to organize any of your favourite veggies nonetheless you like (roasted, steamed, grilled, and many others).
  • Salad: A easy inexperienced salad is all the time a winner, corresponding to my fundamental on a regular basis salad. Or a fruity inexperienced salad would even be a stunning approach so as to add in some sweetness to stability out the meal, corresponding to this strawberry avocado salad.
  • Rice or pasta: A rice dish of your selection could be beautiful as a aspect, or a easy lemony, tacky, or pesto pasta. (I need to notice that mac and cheese is a heavenly pairing with blackened fish!)
  • Potatoes: Baked potatoes, mashed potatoes, scalloped potatoes, or roasted potatoes would all be scrumptious sides.
  • Recent fruit: Recent fruit or a fruit salad would add a pleasant stability of sweetness to the meal.
  • Sauce: There are numerous sauces that may very well be scrumptious served with blackened salmon, corresponding to a easy aioli, lemon butter sauce, creamy herb sauce, and even guacamole.

Different Enjoyable Methods To Serve Blackened Salmon

Love blackened salmon and need to strive incorporating it into another dishes? It might be improbable in:

  • Salads
  • Tacos, tostadas, and many others.
  • Pastas and rices
  • Kabobs
  • Egg dishes
  • Creamy dips

Blackened Salmon FAQ

What’s blackened seasoning? Blackened seasoning (a.ok.a. blackening seasoning) is a mixture of herbs, spices and chili that could be a cross between Cajun and Creole seasonings.

What’s blackening? Blackening is a cooking method used within the preparation of fish, hen, and different meals. It was developed by Louisiana Chef Paul Prudhomme, whose specialties had been Cajun and Creole cooking, and sometimes includes dipping meals in melted butter or oil, sprinkling on a seasoning combination (herbs, spices and chili), and cooking in a pan over excessive warmth till blackened.

Is blackened fish burnt? No, the time period “blackened” refers back to the approach that the seasonings are charred whereas forming the crust. The fish will not be burnt and is completely tender and flaky.

How do you forestall blackened fish from sticking? Once more, ensure that your pan and oil are very popular earlier than including the fish, which can assist the seasoning to correctly prepare dinner and launch from the pan. I extremely suggest utilizing a cast-iron or different heavy-bottomed skillet.

Is blackened salmon gluten-free? Sure, the recipe as written beneath is of course gluten-free.


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My favourite blackened salmon recipe is simple to make in 20 minutes and encompasses a perfectly-blackened, flavorful, crispy crust.

Salmon Elements:

  • 4 salmon filets
  • 2 tablespoons olive oil, divided
  • 1 massive lemon, minimize into 4 wedges

Blackened Seasoning Elements:

  • 1 tablespoon smoked paprika
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon positive sea salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cayenne
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme

  1. Combine the blackening seasoning. Mix all the seasoning elements in a small bowl and whisk till evenly mixed.
  2. Season the salmon. Brush the tops of the salmon filets evenly with 1 tablespoon oil. Sprinkle the seasoning combination (be sure you use all of it) evenly on the tops of the filets and gently pat it down to stick.
  3. Prepare dinner. Warmth the remaining 1 tablespoon oil in a forged iron skillet or non-stick sauté pan over medium warmth till scorching. Add the salmon filets seasoning-side-down and prepare dinner for 3 to 4 minutes or till a charred blackened crust has shaped. (Be at liberty to elevate up the nook of a filet to verify the doneness of the blackened crust.) Fastidiously flip the filets over and proceed cooking for two to three extra minutes, or till the salmon reaches your required stage of doneness. (The FDA recommends salmon be cooked to 145°F.)
  4. Serve. Serve the salmon instantly with lemon wedges for drizzling.

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