Blueberry Hen Chopped Salad | Gimme Some Oven

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This blueberry rooster chopped salad recipe is loaded up with a zesty mixture of substances and tossed with a lemon French dressing.

Every time recent berries are in season, I at all times look ahead to this making this blueberry salad. ♡

It’s an oldie-but-goodie right here on Gimme Some Oven. (Simply realized the unique recipe was posted practically a decade in the past!) However all of those years later, it continues to be a yummy staple in our rotation and one in every of my private faves.

The selection of protein right here is totally as much as you — I really like making this salad with pan-seared rooster, but it surely’s additionally scrumptious with steak, salmon, shrimp, or you may omit the protein completely. We’ll construct the salad with a base of your favourite chopped greens, nuts, diced purple onion, crumbled goat or feta, my on a regular basis dressing, and heaps of recent blueberries. It’s the proper steadiness of candy, savory, tangy, and downright scrumptious.

So the following time you’re craving a giant inexperienced salad, seize some recent blueberries and let’s go!

Blueberry Salad Substances

Listed below are a couple of fast notes in regards to the substances you have to to make this blueberry salad recipe:

  • Blueberries: Recent blueberries are the star of this recipe, so discover some good ones!
  • Hen: I like to recommend boneless skinless rooster breasts or thighs for this recipe, which we are going to season merely with salt and pepper and sauté in olive oil.
  • Greens: I personally choose the sturdy texture and delicate taste of Romaine hearts or little gem lettuce on this salad, however be at liberty to sub in any salad greens that you just love greatest.
  • Nuts: We sometimes toss this salad with toasted pecans, almonds or walnuts, however be at liberty to make use of no matter nuts or seeds you occur to have readily available.
  • Crimson onion: Diced purple onion rounds out the flavors right here with a scrumptious chunk, however be at liberty to briefly rinse the onion beneath chilly water if you want to mellow out its taste.
  • Crumbled feta or goat cheese: I really like the tangy taste of crumbled feta or goat cheese on this salad, which pairs so effectively with the candy blueberries.
  • On a regular basis salad dressing: Lastly, we’ll toss this salad with my favourite on a regular basis salad dressing made with olive oil, lemon juice, Dijon, salt and pepper. I additionally like so as to add a touch of honey to the French dressing for this recipe.

Recipe Variations

Listed below are a couple of totally different variations that you just’re welcome to strive with this chopped salad recipe:

  • Use a unique protein: Swap in steak, salmon or shrimp for the rooster.
  • Use a balsamic French dressing: Use a traditional balsamic French dressing rather than the on a regular basis French dressing.
  • Add further veggies: Add in some diced avocado, cucumber or bell pepper for some further veggies.
  • Add recent herbs: Add in some chopped recent basil, chives or dill.

Extra Inexperienced Salads To Attempt

Searching for extra recent inexperienced salad recipes to strive? Listed below are a couple of of our faves!


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This blueberry rooster chopped salad recipe is loaded up with a zesty mixture of substances and tossed with a lemon French dressing.

Salad Substances:

  • 1 pound boneless skinless rooster breasts
  • wonderful sea salt and black pepper
  • 1 tablespoon olive oil
  • 12 ounces Romaine hearts or little gem lettuce, finely chopped
  • 1 pint (2 cups) recent blueberries
  • 1 cup toasted chopped pecans
  • 1 small purple onion, finely diced
  • 5 ounces crumbled feta or goat cheese

French dressing Substances:

  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1/2 teaspoon wonderful sea salt
  • 1/4 teaspoon black pepper

  1. Cook dinner the rooster. Season the rooster breasts generously with salt and pepper. Warmth the oil in a sauté pan over medium-high warmth. Cook dinner the rooster for 4-5 minutes per aspect till cooked via and not pink inside. Switch the rooster to a clear chopping board and let it relaxation for five minutes, then cube into small items.
  2. Put together the French dressing. In the meantime, put together the French dressing by whisking the entire substances collectively in a bowl (or shaking vigorously in a sealed jar) till emulsified.
  3. Mix. Mix the diced rooster and remaining salad substances in a big bowl. Drizzle with the French dressing and toss till evenly mixed.
  4. Serve. Serve instantly and revel in!

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