Chinese language Rooster Salad –

Craving a lightweight, nutritious, and scrumptious meal? Attempt our Chinese language Rooster Salad, full of vibrant flavors and a satisfying crunch. Good for a fast lunch or dinner!

Introducing our vibrant and delicious Chinese language rooster salad, a pleasant technique to take pleasure in a nutritious meal whereas satisfying your style buds. This recipe brings collectively an array of recent greens, tender rooster, and a mouthwatering dressing that elevates the dish to new heights. The mixture of crunchy textures and pleasant flavors creates a novel salad expertise that you just’ll wish to make many times. Good for meal prepping or serving as a fast lunch or dinner, this Chinese language rooster salad is as versatile as it’s tasty. Not solely is it simple to arrange, but it surely additionally presents a refreshing break out of your on a regular basis salad routine. So why wait? Give this scrumptious and satisfying salad a attempt, and watch it turn into an everyday favourite in your meal rotation.


In case you have a nut allergy or just favor to not embody almonds in your salad, be happy to omit them. The salad will nonetheless be scrumptious and stuffed with taste with out the nuts. Alternatively, you may substitute the almonds with one other crunchy topping, equivalent to sunflower seeds or pumpkin seeds.

Ceaselessly Requested Questions

Can I make this forward of time?

Sure, you may put together the salad forward of time. Nevertheless, we suggest storing the dressing and crunchy toppings individually till you’re able to serve. It will assist keep the freshness and crispness of the elements.

Is that this salad gluten free?

The salad itself is gluten-free, however the received ton strips or chow mein noodles might comprise gluten. To make the recipe gluten-free, substitute the noodles with gluten-free alternate options or omit them altogether.

What sort of rooster ought to I exploit?

You should use any cooked rooster, equivalent to grilled, baked, and even leftover rotisserie rooster. Simply make sure you shred or dice it earlier than including it to the salad.

Serving Options

Serve the Chinese language Rooster Salad as a foremost dish for lunch or dinner. It pairs properly with quite a lot of sides, equivalent to steamed rice, quinoa, or a lightweight soup. In the event you’re planning to serve this salad for a bigger gathering, take into account providing it as a part of a buffet-style unfold alongside different Asian-inspired dishes.

Looking into a bowl of Chinese chicken salad.

Storage Directions

Retailer leftover salad in an hermetic container within the fridge for as much as 3 days. Maintain the dressing and crunchy toppings separate to take care of the salad’s freshness and texture. While you’re able to benefit from the leftovers, merely toss the salad with the dressing and add the toppings simply earlier than serving.

Associated Recipes

If you want this recipe, chances are you’ll be involved in these different scrumptious hearty salad recipes:

Watch the video beneath the place Caytlin will stroll you thru each step of this recipe. Generally it helps to have a visible, and we’ve all the time obtained you coated with our cooking present. You could find the whole assortment of recipes on YouTube, Facebook Watch, or our Facebook Page, or proper right here on our web site with their corresponding recipes.

Chinese chicken salad on a fork.

Craving a lightweight, nutritious, and scrumptious meal? Attempt our Chinese language Rooster Salad, full of vibrant flavors and a satisfying crunch. Good for a fast lunch or dinner!

Prep Time 20 minutes

Complete Time 20 minutes


  • 4 cups thinly sliced Napa or inexperienced cabbage
  • 2 cups thinly sliced crimson cabbage
  • 1 cup shredded or matchstick carrots
  • 2 cups precooked and shredded or cubed rooster
  • 1/2 cup sliced inexperienced onions
  • 1/4 cup toasted sliced almonds
  • 1 cup drained mandarin oranges in water
  • 1/4 cup cilantro
  • 3/4 cup received ton strips or chow mein noodles
  • 2 tablespoons sesame seeds


  • 1/4 cup soy sauce
  • 1/4 cup rice wine vinegar
  • 2 tablespoons toasted sesame oil
  • 2 cloves crushed garlic
  • 2 teaspoons freshly minced ginger
  • 1 teaspoon sugar
  • 1 teaspoon pepper


  • Put together the dressing by combining soy sauce, rice wine vinegar, toasted sesame oil, crushed garlic, minced ginger, sugar, and pepper in a small bowl. Whisk till properly mixed.

  • In a big mixing bowl, mix thinly sliced Napa cabbage, shredded carrots, sliced inexperienced onions, and cooked rooster.

  • Add drained mandarin oranges and cilantro to the bowl and toss all of the elements collectively.

  • Drizzle the dressing over the salad and toss all the pieces collectively till the dressing is evenly distributed.

  • High the salad with received ton strips or chow mein noodles and sesame seeds simply earlier than serving.

Energy: 182kcal | Carbohydrates: 13g | Protein: 10g | Fats: 11g | Saturated Fats: 2g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 4g | Trans Fats: 0.04g | Ldl cholesterol: 28mg | Sodium: 596mg | Potassium: 371mg | Fiber: 3g | Sugar: 8g | Vitamin A: 4037IU | Vitamin C: 38mg | Calcium: 64mg | Iron: 1mg

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