Crumbled Falafel Bowls – Gimme Some Oven

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These crumbled falafel bowls are simple to make with crispy “falafel” crumbles, your alternative of rice or greens, and plenty of enjoyable toppings!

My new favourite factor…crumbled falafel bowls! ♡

A couple of months in the past, I had a significant falafel craving however couldn’t summon the vitality to make the combo, kind it into dozens of little patties, and fry each till completely crispy. So I made a decision to check out slightly shortcut as a substitute, merely including the crumbled falafel combine on to a skillet with a little bit of oil and giving it a gradual toss till all of these crumbly bits turned golden and crispy. And never solely did the tactic work nicely…the crumbled falafel was completely scrumptious.

We’ve made this recipe many occasions since, particularly since our toddler has turned out to be a giant fan of this recipe too, and it has shortly turn out to be a brand new household favourite. The secret’s, after all, to start with a scrumptious falafel combine. I’m keen on loading mine up with a lot of garlic, recent herbs and seasonings, and a touch of lemon. If in case you have the time, dried chickpeas soaked in a single day may even yield a greater texture, however canned chickpeas can work too if wanted in a pinch. Then the secret’s to let the falafel combine sauté in a number of tablespoons of sizzling oil till the underside layer is golden and crispy, then toss and anticipate the brand new backside layer to crisp up, toss and wait, toss and wait. It’s fairly simple and comes collectively a lot faster than a traditionally-shaped batch of falafel, but you continue to get a few of these crispy golden bits that all of us love. A win-win!

I like piling this crumbled falafel into rice bowls with lemony-sumac veggies (so quick and yummy), crumbled feta, and a beneficiant drizzle of tahini sauce. However there are about 1,000,000 variations you may strive with these bowls, so please don’t hesitate to get artistic and add no matter greens, grains, veggies, toppings, or sauces sound good. Let’s make some!

Crumbled Falafel Bowl Components

Listed here are a number of notes in regards to the elements you will want to make this crumbled falafel bowl recipe:

  • Chickpeas: Falafel is historically made with dried chickpeas which were soaked in a single day, which undoubtedly offers them one of the best texture as soon as cooked. I’ve examined out this recipe two methods — utilizing the normal in a single day soak technique, or a fast shortcut utilizing canned and drained chickpeas — and each are scrumptious! I personally a lot favor the feel that comes with the dried chickpeas which were soaked in a single day, which have much less moisture and have extra of a agency chunk. However the canned chickpeas really labored higher on this recipe than I used to be anticipating, as a result of they have a tendency to kind yummy little clumps (in a great way) whereas cooking.
  • Onion: Be happy to make use of white or purple onion within the combine, whichever you favor.
  • Recent herbs: I like utilizing a mixture of recent parsley and cilantro, which brightens up the flavors and pairs nicely with the dried seasonings.
  • Dried seasonings: I like to recommend a mixture of dried cumin and coriander, plus loads of sea salt to carry out one of the best of those flavors.
  • Garlic: It’s useful to roughly slice or chop the garlic earlier than including it to the meals processor with the intention to keep away from giant chunks.
  • Lemon: We’ll add the zest of 1 lemon to the falafel combine and use the juice for the sumac veggies.
  • Olive oil: We use primary olive oil for frying the falafel combine, however be at liberty to make use of no matter oil you favor.
  • Sumac veggies: Simply toss collectively some purple onion and English cucumber (or every other veggies you like greatest) with lemon juice, floor sumac, sea salt and black pepper, and let the combo soak whilst you put together the falafel combine. SO good!
  • Rice/grains/greens: We’ve discovered that we take pleasure in utilizing rice as a base for these bowls, because it’s simple to whip up a fast batch within the Immediate Pot whereas we put together the remainder of the recipe. However every other grains or greens that you simply love greatest might work nicely as a base too.
  • Tahini sauce: I completely love including a beneficiant drizzle of tahini sauce to every bowl, made with a easy mixture of tahini, garlic, lemon, cumin and salt. However if you happen to’re pressed for time, a drizzle of plain tahini can be scrumptious too!
  • Toppings: The extra the merrier! Something from feta cheese to tomatoes (recent or sun-dried), nuts or seeds, olives, pickles or spicy peppers can be scrumptious right here. I like to recommend serving every bowl with an additional lemon wedges for squeezing, plus an additional sprinkle of recent herbs and sumac too.

Crumbled Falafel Ideas

Full directions are included within the recipe field beneath, however listed below are a number of further suggestions to remember when making these crumbled falafel bowls:

  • You’ll want to completely dry the chickpeas. Whether or not you might be utilizing soaked dried chickpeas or canned chickpeas, it’s necessary to completely dry them with a clear tea towel (or paper towels) earlier than including them to the recipe with the intention to eradicate extra moisture.
  • Don’t over-purée the falafel combine. As you’ll see within the picture above, I discovered {that a} coarse crumbly texture was splendid for this recipe. Should you over-purée it within the meals processor, it could possibly shortly flip to mush and received’t crisp up as simply whereas cooking.
  • Use a nonstick sauté pan. The falafel combine can have a tendency to stay to a pan, so if attainable, it’s greatest to make use of a nonstick pan.
  • Don’t over-stir. The important thing to getting these crispy browned bits is to let the falafel combine sauté undisturbed within the oil for a minute or two till the underside layer caramelizes a bit. So resist the urge to stir continuously whereas it’s cooking at let the underside of the pan work its magic.
  • Get pleasure from instantly. Whereas the crumbled falafel will nonetheless style nice as leftovers, it is going to undoubtedly lose a few of its crispy texture the longer it sits. So I like to recommend serving and having fun with this one instantly.

Recipe Variations

Listed here are a number of variations that you’re welcome to strive with this falafel recipe. As all the time, please be aware that you could be want to regulate the seasonings if you happen to add additional elements to the recipe.

  • Make it spicy: Add a pinch or two of dried chili (akin to crushed purple chili flakes or cayenne), recent chili slices (akin to jalapeño or serrano peppers), or your favourite sizzling sauce to the falafel combine.
  • Use completely different dried seasonings: Use completely different dried seasonings within the falafel combine to style. For instance, curry, garam masala, smoked paprika, or blackening seasoning would all be scrumptious on this recipe.
  • Add additional herbs: Add recent mint, chives or dill to the falafel combine.
  • Add additional veggies: Add recent carrots, bell peppers, mushrooms, or spinach to the falafel combine.
  • Add nuts: Add nuts (akin to walnuts, almonds or pine nuts) or seeds (akin to sunflower or pepitas) to the falafel combine.
  • Add cheese: Add crumbled feta or goat cheese to the falafel combine.


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These crumbled falafel bowls are simple to make with crispy “falafel” crumbles, your alternative of rice or greens, and plenty of enjoyable toppings!

Falafel Combine:

  • 1 cup dried chickpeas, soaked in water for 12 to 24 hours*
  • half of a giant white onion, chopped (about 1 cup)
  • 1/2 cup chopped recent parsley
  • 1/3 cup chopped recent cilantro
  • 2 teaspoons floor cumin
  • 1 teaspoon nice sea salt
  • 1 teaspoon floor coriander
  • 4 cloves garlic, roughly chopped
  • zest of 1 lemon (we’ll use the juice for the veggies beneath)
  • 3 tablespoons olive oil

Sumac Veggies:

  • 1 small purple onion, very thinly sliced
  • half of an English cucumber, diced
  • 2 tablespoons lemon juice
  • 1 tablespoon floor sumac
  • pinch of nice sea salt and freshly-ground black pepper

For Serving:

  • 4 cups cooked rice
  • tahini sauce for drizzling
  • toppings: feta cheese, sun-dried tomatoes, olives, lemon wedges, additional recent parsley or cilantro

  1. Put together the rice and tahini sauce. Cook dinner the rice in response to bundle directions and put together the tahini sauce.
  2. Put together the sumac veggies. Toss all elements collectively in a mixing bowl till mixed. Refrigerate till able to serve.
  3. Mix the falafel combine. Drain and completely dry the chickpeas. Add the chickpeas, onion, parsley, cilantro, cumin, salt, coriander, garlic and lemon zest to a meals processor. Pulse briefly 5-10 occasions till the combination resembles coarse crumbs, pausing to scrape down the edges of the bowl as wanted. (Don’t overdo it or the combination will flip right into a paste.)
  4. Sauté the falafel combine. Warmth the olive oil in a big nonstick sauté pan over medium-high warmth. Add the falafel combine in an excellent layer. Cook dinner for 1-2 minutes, or till the underside of the combo reaches a golden brown coloration. Then give the combo a superb stir, unfold it out evenly within the pan, and prepare dinner once more till the underside of the combo reaches a golden brown coloration. Repeat this course of 3 or 4 extra occasions till the combo is toasted to your liking.
  5. Serve. Layer up serving bowls with rice, falafel combine, sumac veggies, and every other toppings you want to. Drizzle with tahini sauce, add a number of twists of black pepper or a sprinkle of sumac, serve and revel in!


Chickpeas: To soak the chickpeas, place them in a big mixing bowl with water, ensuring the water covers the chickpeas by no less than 2 to three inches. Soak for 12-24 hours. Should you don’t have time to soak dried chickpeas, you need to use 2 (15-ounce) cans of rinsed, drained and completely dried chickpeas as a substitute. The feel will likely be completely different, as canned chickpeas maintain far more moisture, however they may nonetheless be scrumptious on this recipe.

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