My go-to banana smoothie! You want lower than 5 minutes to make this simple banana smoothie. Use our easy recipe by itself or use it as a base for different smoothies. Jump to the Banana Smoothie Recipe
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Why You Ought to Make This Banana Smoothie
I’ve made a model of this simple banana smoothie recipe extra instances than I can rely. It’s excellent by itself and is the perfect base recipe for including extra components like fruit, nut butter, and veggies.
Listed here are a couple of extra causes we find it irresistible:
- You want lower than 5 minutes to make it.
- You should use recent or frozen bananas.
- It’s simple to adapt to what you have got within the kitchen.
- This smoothie is ideal for breakfast or a snack.
- Children find it irresistible!
- You possibly can even make the smoothie forward of time, freeze it, and reserve it for later.
Make the Greatest Banana Smoothie
My fundamental smoothie recipe requires 4 easy components:
Banana — I take advantage of one banana to make one massive or two smaller (kid-size) smoothies. For the perfect tasting smoothie, use a ripe banana. For the creamiest banana smoothie, use frozen banana slices. I’ve shared how I freeze bananas for smoothies beneath.
Half an orange — When I’ve oranges in the home, I really like including them to my morning smoothie. It provides further vitamin C and tropical taste. Should you don’t have oranges available, don’t fear, you possibly can substitute different fruits like mango, pineapple, and berries.
Plain or Greek yogurt — I don’t all the time add yogurt to my smoothies, however after I do have it within the fridge, including a spoonful ensures a protein-packed and creamy smoothie. For a smoothie with out yogurt, add just a little further fruit or embody veggies like spinach or kale.
Water or milk — To assist the components mix, I like including a splash of liquid to the blender. For a smoothie with out milk, use water. It nonetheless tastes wonderful. For extra creaminess add milk (dairy or non-dairy each work).
To make the smoothie, I add all the pieces right into a blender after which mix till easy. For an icy chilly smoothie, throw in a handful of ice or use frozen fruits.
We’ve got easier smoothie recipes! Strive our 5-minute strawberry smoothie or this simple blueberry smoothie.
How To Freeze Fruit For Smoothies
To make smoothies even simpler, freeze recent fruit into parts. You possibly can even put together smoothie packs and freeze them for a grab-and-blend smoothie choice.
To freeze fruit for smoothies, rinse and chop recent fruit into small items. Pat them dry then organize, in a single layer, on a parchment paper-lined baking sheet. Slide the baking sheet into the freezer and freeze till laborious (two to a few hours).
When the fruit is difficult, divide it between freezer-safe baggage and preserve it within the freezer to your subsequent smoothie.
Banana Smoothie Variations
This smoothie recipe is scrumptious as written, however it may also be used as a base for different smoothie recipes. We shared a couple of strategies within the video, however I’ll add much more beneath:
Add extra fruit (recent or frozen). I really like mango, pineapple, and berries. Right here’s our easy strawberry banana smoothie!
Add greens like spinach, kale, or Swiss chard. I add one to 2 cups.
Add wholesome fats with some avocado.
Add extra protein and fiber with hemp seeds, chia seeds, or your favourite protein powder.
Add nuttiness and further sticking energy with a tablespoon of peanut butter, almond butter, or different nut butter.
Add some chocolate with a tablespoon of cocoa powder or my favourite, cacao nibs.
Add recent ginger or turmeric or add dried spices like floor cinnamon or floor turmeric.
Extra Smoothie Recipes
Recipe up to date, initially posted January 2013. Since posting this in 2013, we now have tweaked the recipe to be extra clear and added a fast recipe video. – Adam and Joanne
Straightforward 5-Minute Banana Smoothie
Our banana smoothie is further creamy and fruity. Relying on how ripe or candy your banana and orange are, you could want so as to add just a little further honey, so add primarily based in your style. There are numerous additions you can also make. For a inexperienced smoothie, add 1/2 cup to 1 cup of recent greens like spinach or kale. You may as well add extra fruit. Add 1/2 cup of strawberries, mango, frozen berries, pineapple, or different favourite fruit.
Makes 2 kid-size smoothies or 1 massive
Watch Us Make the Recipe
You Will Want
1 banana
1/2 orange, peeled and quartered
1/3 cup Greek yogurt
1/4 cup water or milk (dairy or non-dairy)
1 to 2 teaspoons honey, elective
Instructions
Roughly chop the banana and orange quarters, after which add to a blender. Prime with yogurt and water (or milk). Flip blender on and mix till creamy and easy. Style, after which alter with honey if wanted.
Adam and Joanne’s Suggestions
- Freeze or Make Forward: This recipe makes one smoothie or two kid-size smoothies. Get pleasure from now, or save for later. To avoid wasting the smoothie for later, pour every serving right into a food-safe resealable plastic bag or container and freeze. Then, about an hour earlier than needing the smoothie, take it out from the freezer.
- Non-Dairy alternate options: In case you are in search of a banana smoothie with out yogurt, then merely go away the yogurt out of the recipe above and change it with extra banana, a tablespoon or so of nut butter, mango, or a tablespoon of hemp seeds (nice protein supply). It’s possible you’ll want so as to add further water or non-dairy milk to skinny the smoothie out just a little.
- Diet info: The vitamin info supplied beneath are estimates. We’ve got used the USDA database to calculate approximate values.
Should you make this recipe, snap a photograph and hashtag it #inspiredtaste — We like to see your creations on Instagram and Facebook! Discover us: @inspiredtaste
Diet Per Serving: Serving Dimension 1 kid-size smoothie / Energy 122 / Protein 5 g / Carbohydrate 23 g / Dietary Fiber 3 g / Complete Sugars 16 g / Complete Fats 2 g / Saturated Fats 1 g / Ldl cholesterol 5 mg
