1 Pan Gochujang lentils stir fry with veggies, served over noodles or rice with pickled cucumber, is a brilliant fast weekday meal. Lentils are the protein for this one-pan vegan dinner, so no tofu or meat substitute wanted.
Desk of Contents
You make this tremendous straightforward and tremendous scrumptious gochujang-based sauce that will get added to the lentils after which thickened with bell pepper and onion.
I additionally make some fast pickled cucumber, as a result of they simply go so nicely with these lentils and clean up the entire bowl. It’s also possible to add different veggies, like thinly-sliced carrot and onion, to the pickling combination.
Why You’ll Love Gochujang Lentils
- superb spicy-sweet taste
- filled with wholesome fiber
- zesty pickled cucumber slices
- a flexible meal – serve over your selection of rice or noodles!
Extra Vegan Gochujang Recipes
Extra Lentil stir fry Recipes
Recipe Card
Gochujang Lentils
1 Pan Gochujang lentils stir fry with veggies, served over noodles or rice with pickled cucumber, is a brilliant fast weekday meal. It’s straightforward and filled with taste!
Servings: 4
Energy: 183kcal
Elements
For the pickled cucumber:
- 1/2 cup (66.5 g) thinly sliced cucumber
- 1 tablespoon vinegar
- 1/2 teaspoon sugar
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 to three tablespoons heat water
For the gochujang lentils:
- 15 ounce (425.24 g) can of lentils drained or 1 1/2 cups cooked lentils (see observe)
- 1 teaspoon oil
- 1 tablespoon ginger-garlic paste or 2 cloves of minced garlic and a 1/2-inch piece of ginger minced
- 1/2 cup (80 g) chopped onion, chopped into 3/4-inch slices or cubes
- 1/2 crimson bell pepper, chopped into 3/4-1 inch cubes
- 1/2 inexperienced bell pepper or different shade bell pepper, chopped into 3/4-1 inch cubes
- 1/4 teaspoon salt
For the sauce:
- 2 tablespoons soy sauce or use tamari for gluten free
- 2 tablespoons gochujang
- 1 tablespoon rice vinegar
- 1 tablespoon maple syrup
- 1/2 teaspoon cornstarch blended with 2 tablespoons of water (or used tapioca starch)
To serve:
- rice or noodles as wanted
- chopped inexperienced onion and sesame seeds for garnish
Directions
Make the pickled cucumber:
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Slice the cucumber. Add the vinegar, water, sugar, salt and pepper to a small bowl, mixing nicely. Add within the cucumber and press it into the brine. Let it sit for no less than quarter-hour earlier than utilizing. Make the rice or noodles within the meantime.
Make the gochujang lentils
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Warmth the oil in a big skillet over medium warmth. Add the onion, bell peppers, ginger-garlic paste, and salt and prepare dinner for two to three minutes. Then combine within the soy sauce, gochujang, rice vinegar, and maple syrup.
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Deliver the sauce combination to a boil, then combine the cornstarch into the water and add to the skillet. Deliver it again to a boil, then add the lentils, tossing nicely to coat.
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Simmer the lentil combination for 2-3 minutes for the flavors to meld and for the sauce to thicken a bit bit extra. Style and regulate salt and taste. For extra warmth, add some crimson pepper flakes or some gochugaru flakes, then swap off the warmth.
To serve:
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Add some rice or noodles to a plate. Add serving to of the lentils. High with a number of the pickled cucumber, chopped inexperienced onion, and sesame seeds, and serve.
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Retailer the gochujang lentils, pickled cucumber, and the rice individually. Reheat the lentils and the rice individually, after which assemble right into a bowl and serve.
Notes
You can also make this dish with chickpeas as an alternative of lentils, as nicely. Simply use a can of chickpeas and simmer for a couple of minutes longer.
To make this with tofu, crisp up about 10 ounces of tofu in some oil and add to the sauce on the similar level as you’d add the lentils.
Vitamin
Vitamin Info
Gochujang Lentils
Quantity Per Serving
Energy 183
Energy from Fats 18
% Every day Worth*
Fats 2g3%
Saturated Fats 0.2g1%
Sodium 586mg25%
Potassium 572mg16%
Carbohydrates 32g11%
Fiber 10g42%
Sugar 8g9%
Protein 11g22%
Vitamin A 558IU11%
Vitamin C 36mg44%
Calcium 40mg4%
Iron 4mg22%
* P.c Every day Values are primarily based on a 2000 calorie food regimen.
Elements and Substitutions
- cucumber – That is to make the contemporary, zesty pickle topping. Be happy to pickle different veggies, like carrots or onion, in case you like.
- pickle brine – We’re utilizing a easy, fast pickle brine right here: vinegar, sugar, salt, pepper, and water.
- lentils – This recipe makes use of cooked lentils. If you wish to begin with dry lentils, see the FAQ under for directions on how you can prepare dinner them.
- ginger-garlic paste – This brings a lot taste to this gochujang-based sauce! You should utilize contemporary garlic and ginger as an alternative, if wanted.
- onion and bell pepper – These veggies deliver taste, texture, and shade to this dish.
- gochujang – This spicy-sweet chili paste is the star of this lentil dish!
- soy sauce, rice vinegar, and maple syrup – Gochujang paste brings the warmth, and these different sauces deliver the salt, acid, and sweetness to make this sauce completely balanced.
- cornstarch and water – This combination thickens the sauce, so it clings superbly to the lentils.
Ideas
- If in case you have leftovers, retailer the gochujang lentils, pickled cucumber, and the rice individually. Reheat the lentils and the rice individually, after which assemble right into a bowl and serve.
- It’s also possible to pickle thinly sliced carrots and sliced onion. Double the pickling brine, so that you’ll have sufficient liquid to cowl these additions.
- You can also make this dish with chickpeas as an alternative of lentils, as nicely. Simply use a can of chickpeas and simmer for a couple of minutes longer.
- To make this with tofu, crisp up about 10 ounces of tofu in some oil and add to the sauce on the similar level as you’d add the lentils.
Methods to Make Gochujang Lentils
The very first thing you wish to do is make your pickled cucumber, so it could actually marinate when you make the rice or noodles and the gochujang sauce.
Add the vinegar, water, sugar, salt and pepper to a small bowl, mixing nicely. Add within the cucumber and press it into the brine. Let it sit for no less than quarter-hour earlier than utilizing.
Make the rice or noodles and the sauce within the meantime.
Warmth the oil in a big skillet over medium warmth. Add the onion, bell peppers, ginger-garlic paste, and salt and prepare dinner for 2 to 3 minutes.
Then combine within the soy sauce, gochujang, rice vinegar, and maple syrup.
Deliver the sauce combination to a boil, then combine the cornstarch into the water and add to the skillet. Deliver it again to a boil, then add the lentils, tossing nicely to coat.
Simmer the lentil combination for 2 to 3 extra minutes for the flavors to meld and for the sauce to thicken a bit bit extra.
Style and regulate salt and taste. For extra warmth, add some crimson pepper flakes or some gochugaru flakes, then swap off the warmth.
To serve your gochujang lentils, add some rice or noodles to a plate. Add serving to of the lentils. High with a number of the pickled cucumber, chopped inexperienced onion, and sesame seeds, and serve.
Incessantly Requested Questions
Gochujang is a sweet-and-spicy Korean chili paste.
Cooked chickpeas work superbly on this recipe rather than the lentils. Simply prepare dinner for a couple of minutes longer, in order that they get good and tender.
It’s also possible to use 10 ounces of pan fried tofu as an alternative of lentils on this gochujang recipe.
Gluten-free gochujang exists however could be onerous to seek out. For those who do discover gluten-free gochujang, make this with rice or gluten-free noodles and gluten-free tamari.
To make these with dry lentils from scratch, you’ll have to prepare dinner the lentils earlier than including to the sauce combination. Prepare dinner 3/4 cup of dry lentils with 1 1/2 cups of water in a saucepan or stress cooker.
For the stress cooker, prepare dinner for six minutes, then let the stress launch naturally for 10 minutes earlier than doing a fast launch. Open the lid and drain the lentils.
In a saucepan, you’ll have to prepare dinner the lentils for about half-hour or so, till they’re tender.
