Put together to be impressed! Searching for a substitution for scallops? Look no additional. These succulent vegan scallops are made with King Oyster Mushrooms, so that they’re not solely stuffed with taste, they’re nutritious too. Serve them with pasta, over risotto, in stir-fry, or by themselves. King Oyster Mushrooms are the most effective alternative for sea scallops.
You’ll Love Vegan Scallops As a result of They Are
- Filled with taste
- Tender & Juicy
- Texture like seafood
- Tremendous simple to make
- Just a few elements
- Good in your well being
What are King Oyster Mushrooms?
Also called Trumpet Mushrooms, King Oyster Mushrooms are the biggest shrooms within the oyster mushroom household. They function a thick edible stalk that makes up a lot of the mushroom’s dimension, and a small darkish gray cap.
Why King Oyster Mushrooms
King Oyster Mushrooms are the most effective alternative for precise scallops. When cooked they’ve a young, chewy, meaty texture that’s unmistakably much like sea scallops. I attempt to keep away from utilizing processed meat alternate options, and these mushrooms make it really easy.
What do king oyster mushrooms style like?
King oyster mushrooms have a meaty, barely chewy, clean texture. This mushroom has an earthy, savory, and subtly nutty taste. A fast pan fry with minced garlic and salt is all this tasty mushroom must shine.
The best way to put together
King oyster mushrooms pack a lot of taste so they don’t want loads of spices to be scrumptious. After I’m in a rush I like to make a fast sauté of chopped king oyster mushrooms, garlic, salt, and purple chili flakes. That’s all these mushrooms want. Not solely are they simple to prepare dinner, king oyster mushrooms (like all mushrooms), are extremely versatile.
Listed below are a couple of methods to take pleasure in king oyster mushrooms
King Oyster Mushroom Diet
King oyster mushrooms are wealthy in antioxidants, choline, iron, zinc, and potassium. They’re particularly excessive in some B nutritional vitamins, most notably: niacin, B5, and folate. These mushrooms are additionally a very good supply of fiber and protein. And like all mushrooms they’re low in energy and carbohydrates.
The place can I purchase them?
Search for king oyster mushrooms at your native Asian or Worldwide grocery retailer. They’re surprisingly cheap, particularly in comparison with different types of oyster mushrooms. I often spend $2-3 for a bundle of three giant mushrooms. They’re additionally referred to as king trumpet mushrooms, trumpet mushrooms, or Sae song-ee beosut in Korean. If you happen to’ve by no means been to an Asian or Worldwide grocery retailer, Google to search out the closest one to you. It will likely be effectively well worth the journey. You may additionally discover them at your native farmer’s market.
If you happen to can’t discover king oyster mushrooms regionally, go searching to search out recent mushrooms on-line.
They may keep recent in your fridge for as much as 10 days within the authentic packaging or a brown paper bag. Although it’s best to prepare dinner them inside 3 days of bringing house.
The best way to make vegan scallops
STEP ONE Put together the king oyster mushrooms by eradicating the powerful decrease 1-1.5 inch of the stalk (you may really feel the distinction with a lightweight squeeze––the powerful half feels onerous and hole).
STEP TWO Minimize the mushroom stems into 1-1.5 inch medallions. You possibly can maintain or take away the graceful darkish gray cap. As you see within the pictures and video, I prefer to maintain mine on regardless that it seems much less like a sea scallop.
STEP THREE Use a paring knife or one other sharp knife to attain the mushroom slices in a checkered sample. This permits extra yummy juice and wealthy taste to be launched and soak again in.
STEP FOUR Soften 2 tablespoons of vegan butter in a forged iron giant skillet or frying pan over medium-high warmth. Add the mushrooms separately, minimize aspect down. Sprinkle garlic powder and sea salt over the mushrooms, after which place a heavy lid or one other forged iron skillet straight over the mushrooms as they prepare dinner. This can draw out the liquid and make them additional meaty. Cook dinner for 8 minutes on medium warmth.
STEP FIVE Take away the heavy lid or pan, and add minced garlic to the liquid that now surrounds the mushrooms. Use tongs to flip every mushroom. The cooked aspect needs to be golden and barely crispy across the edges.
Proceed to prepare dinner for an additional 5-10 minutes on medium warmth till the mushrooms are tender and either side are golden. The liquid will largely evaporate, however don’t let the garlic burn. The mushrooms are completed when either side are golden and the edges are shiny and clean trying. They may scale back in dimension about 50% when they’re absolutely cooked.
Drizzle on a little bit of recent lemon juice and garnish with black pepper and recent parsley.
The best way to Serve Vegan Scallops
When the vegan scallops are achieved cooking, take away them from the skillet, however depart the garlic and any liquid behind. You may make a scrumptious vegan cream sauce within the seasoned pan. Right here’s the recipe.
Vegan scallops are tremendous scrumptious served with chilly soba noodles––recipe right here. Get pleasure from this recipe all 12 months spherical. It’s considered one of my favourite dishes for weekly meal prep. Use 100% buckwheat soba to make this recipe gluten-free.
Some tasty substitutions
Whereas there may be actually no good substitute for king oyster mushrooms to make vegan scallops, there are lots of methods you may season and improve these tender morsels:
- Make them style much more just like the ocean by including dulse seaweed, nori flakes, or kelp flakes to the mushroom liquid as they prepare dinner (after you’ve pressed and flipped them).
- Improve the umami issue by including miso paste or soy sauce to the cooking liquid. The miso significantly goes effectively with the garlic butter sauce this recipe instructs you to make.
The best way to Retailer & Reheat Vegan Scallops
TO STORE Maintain the vegan scallops recent in a sealed container within the fridge for as much as 5 days.
REHEAT them in a microwave or on the range. Add a little bit olive oil or low sodium vegetable broth to the pan earlier than warming.
King Oyster Mushroom Vegan Scallops
These scrumptious vegan scallops are tender, juicy, extremely easy-to-make, and simply pretty much as good as actual sea scallops. Truly, they’re higher.
- 1 lb giant king oyster mushrooms
- 2 tbsp vegan butter
- 1/2 tsp garlic powder
- 1/2 tsp sea salt
- 2 cloves garlic minced
Minimize off the powerful decrease 1-1.5 inch of the mushroom stalk (you may really feel the distinction with a lightweight squeeze). Then slice the mushroom into 1-1.5 inch medallions. You possibly can maintain or take away the cap.
Use a paring knife to attain the sliced sides of the mushrooms in a checkered sample.
Soften 2 tablespoons of vegan butter in a forged iron giant skillet or frying pan over medium-high warmth. Add the mushrooms separately, minimize aspect down. Sprinkle garlic powder and sea salt over the mushrooms, after which place a heavy lid or one other forged iron skillet straight over the mushrooms as they prepare dinner. This can draw out the liquid and make them additional meaty. Cook dinner for 8 minutes on medium warmth.
Take away the heavy lid or pan, and add minced garlic to the liquid that now surrounds the mushrooms. Use tongs to flip every mushroom. The cooked aspect needs to be golden and barely crispy across the edges.
Proceed to prepare dinner the mushrooms for an additional 5-10 minutes on medium warmth till the mushrooms are tender and either side are golden. The liquid will largely evaporate, however don’t let the garlic burn.
If you happen to can’t match the entire mushrooms within the pan, repeat these steps with the remaining items.
Serve mushrooms garnished with recent parsley, lemon juice, and black pepper.