This Crispy Sesame crusted Tofu is Fast and tremendous scrumptious! Tofu cubes are tossed within the peanut sauce then coated in sesame seeds and baked till crispy. Serve over greens wearing peanut sauce, in a wrap or over noodles! Peanut-free & soy-free model included.
I’ve developed a full-blown obsession with these sesame-coated tofu bowls!
I don’t know whether or not it’s the nutty, crunchy sesame-crusted baked tofu that does it for me or the completely addictive peanut sauce…it’s most certainly the mix of each as a result of I’d not wish to do with none of those additions.
I really like that the sesame-crusted tofu is baked within the oven and seems tremendous crispy with out having so as to add any flour or breadcrumbs the to coating.
Earlier than coating the tofu in sesame, we toss the tofu cubes in a few of our peanut sauce to permit the seeds to stay to them correctly. This works method higher than egg wash AND provides a bunch of taste to our baked tofu.
These bowls are good for meal prep and the spicy peanut dressing retains within the fridge for an entire week.
Extra bowl recipes:
Berbere Chickpea Bowl
Vietnamese Impressed Caramelized Pork Bowls with Lentils
Vegan Pizza Bowl
Spicy Maple Mustard Tofu Bowl with Candy Potatoes
Cajun Roasted Vegetable Bowl with Garlic Sauce
26 Vegan Bowl Recipes
Sesame Tofu Bowl with Peanut Sauce
These Sesame Tofu Bowls with Peanut Sauce are a real lifesaver come supper time! Tofu cubes are tossed in peanut sauce then coated in sesame seeds and baked till crispy. Serve over greens wearing peanut sauce, in a wrap or over noodles! Choices for Soyfree and peanut-free included
Servings: 4
Energy: 275kcal
Elements
For the peanut sauce:
- 1/4 cup (64.5 g) clean peanut butter
- 1 tablespoon soy sauce or use tamari for gluten-free
- 1 teaspoon toasted sesame oil
- 1 tablespoon sambal oelek or different Asian chili sauce or use Gochujang
- 2 teaspoons maple syrup
- 1 teaspoon ginger garlic paste or use minced ginger garlic plus 1/2 tsp lime juice
- 1/4 cup (60 ml) sizzling water
For the tofu:
- 14 oz (396.89 g) agency or additional agency tofu, pressed for at the least quarter-hour
- 1/4 cup (59.15 g) of the peanut sauce from above
- 1 tablespoon cornstarch or tapioca starch
- 1/4 cup white sesame seeds
- 3 tablespoons black sesame seeds
For the bowl:
- Greens of alternative or lettuce
- 1 bell pepper thinly sliced
- 1 cup Cucumber or carrots thinly sliced
- Elective additions: Pickled radish or cucumber, Different crunchy veggies
- Chopped peanuts elective
Directions
-
Make the peanut sauce; In a medium bowl add all of the peanut sauce components and blend rather well till mixed and put aside. Add extra sizzling water a tbsp at a time if wanted to make a drizzle-able sauce. (You may also mix them in a small blender. If utilizing a blender, you’ll be able to add entire garlic clove and 1/4 inch ginger as a substitute of mincing)
-
Make Sesame Tofu: Press the tofu in the event you haven’t already then lower it into rectangles or squares. In a small bowl add 1/4 cup of the ready peanut sauce and the cornstarch and blend rather well.
-
Add the tofu to the sauce and ensure all the perimeters are coated.
-
In one other shallow bowl add the sesame seeds and switch the coated tofu to the sesame seeds bowl to coat on all sides or simply the highest and sides. Repeat with all of the tofu slices. You may want extra sesame seeds relying on the scale of the tofu slices.
-
Place the coated tofu on a parchment paper-lined baking sheet. Preheat your oven to 400ºF (205ºC). Bake the tofu within the preheated oven for 20 minutes. Test on the 18-minute mark if the tofu is finished in any other case bake for 2-4 extra minutes.
-
Take away the tofu from the oven and put aside.
-
Put together your bowl by including the greens, sliced bell peppers, cucumber, peanuts, and many others as you want. Place the baked tofu within the bowl. Drizzle with peanut sauce and serve.
-
To retailer: refrigerate the sesame tofu individually in a closed container for upto 4 days.
Notes
Make Wraps: , add some greens or lettuce to a tortilla wrap and add the tofu and different veggies of your alternative and drizzle of the peanut sauce and serve.
Peanut free: use sunflower seed butter.
Soyfree: Omit the soy sauce and add 1/4 tsp salt. Use chickpea tofu or pumpkin seed tofu. You may see that half the tofu used within the footage is greenish. It’s pumfu (pumpkin seed tofu)
Diet
Diet Details
Sesame Tofu Bowl with Peanut Sauce
Quantity Per Serving
Energy 275
Energy from Fats 162
% Every day Worth*
Fats 18g28%
Saturated Fats 3g19%
Polyunsaturated Fats 8g
Monounsaturated Fats 7g
Sodium 289mg13%
Potassium 261mg7%
Carbohydrates 16g5%
Fiber 4g17%
Sugar 4g4%
Protein 16g32%
Vitamin A 958IU19%
Vitamin C 39mg47%
Calcium 265mg27%
Iron 4mg22%
* % Every day Values are based mostly on a 2000 calorie food regimen.
Elements:
- For the tofu, I like to recommend you utilize agency or additional agency tofu and we might want to press it for at the least quarter-hour
- for the sauce, we combine clean peanut butter with soy sauce, sesame oil, sambal oelek, ginger garlic paste, and sizzling water for thinning it out
- among the peanut sauce is thickened with cornstarch or tapioca starch to make the coating for the tofu
- the breading is gluten-free, made with a mixture of black and white sesame seeds
- For the bowl, use your favourite greens, then bell pepper, cucumber or carrots, quinoa, and some other crunchy veggies
Suggestions:
- You may also use the tofu to make wraps, add some greens or lettuce to a tortilla wrap and add the tofu and different veggies of your alternative and drizzle of the peanut sauce and serve.
- To make it peanut free use sunflower seed butter.
- To make Soyfree: Omit the soy sauce and add 1/4 tsp salt. Use chickpea tofu or pumpkin seed tofu. You may see within the ingredient image beneath that half the tofu used is greenish as a result of it’s pumpkin seed tofu (pumfu model)
Tips on how to make Sesame Tofu Bowls:
Make the peanut sauce; In a medium bowl add all of the peanut sauce components and blend rather well till mixed and put aside. Add extra sizzling water a tbsp at a time if wanted to make a drizzle-able sauce. (You may also mix them in a small blender. You may add entire garlic clove and 1/4 inch ginger as a substitute of mincing)
Press the tofu in the event you haven’t already then lower it into rectangles or squares. In a small bowl add 1/4 cup of the ready peanut sauce and the cornstarch and blend rather well.
Add the tofu to the sauce and ensure all the perimeters are coated rather well.
In one other shallow bowl add the sesame seeds and switch the coated tofu to the sesame seeds bowl to coat on all sides. Repeat with all of the tofu slices. You may want extra sesame seeds relying on the scale of the tofu slices.
Place the coated tofu on a parchment paper-lined baking sheet. Preheat your oven to 400ºF (205ºC).
Bake the tofu within the preheated oven for 20 minutes. Test on the 18-minute mark if the tofu is finished in any other case bake for 2-4 extra minutes.
Take away the tofu from the oven and put aside.
Put together your bowl by including the greens, sliced bell peppers, cucumber, peanuts, and many others.
Tempo the cooked tofu on high of the bowl. Drizzle with peanut sauce.
Storage
Refrigerate the sesame tofu and dressing and bowl components individually. Reheat the tofu within the oven or microwave. Let the chilly dressing come to room temperature to make use of. Or add some sizzling water to the dressing, combine and use
