Candy Potato Avocado Kale Salad Recipe

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This roasted candy potato avocado kale salad is loaded up with the proper mixture of hearty elements and tossed with an irresistible chipotle tahini dressing.

A restaurant-worthy salad that you simply’re going to wish to make time and again…and once more. ♡

This Tex-Mex-inspired kale salad is loaded up with zesty roasted candy potatoes, creamy avocado, crunchy pepitas, crisp purple onion, black beans, a sprinkling of tangy cheese, and many cilantro. Then it’s drizzled with a heavenly chipotle-lime tahini dressing (straightforward to make with simply 4-ingredients!). And, I’m telling you, a chunk filled with all these scrumptious flavors is pure salad perfection.

It’s a kind of salads that’s satisfyingly hearty with out being too heavy. It’s meal-prep-friendly in case you’d like to arrange the totally different elements forward of time. It’s naturally gluten-free and simply may be made vegan by skipping the cheese. It could be scrumptious with rooster, steak, shrimp or chorizo in case you really feel like including a protein. And whereas this recipe can be scrumptious served as a facet salad, we fortunately make a meal out of it right here in our home and all the time get pleasure from each final chunk.

I actually can’t get sufficient of those flavors and know you’re going to be massive followers of this one too. So seize some kale and let’s make a giant inexperienced salad collectively!

Candy Potato Avocado Kale Salad Substances

Listed here are a number of notes in regards to the elements you will have to make this kale salad recipe:

  • Candy potatoes: I like to recommend dicing these into ½-inch cubes in order that they’ll roast rapidly. You might be welcome to depart the skins on (my choice) or peel the candy potatoes earlier than dicing.
  • Seasonings: We’ll use a easy mixture of floor cumin, chili powder, garlic powder, wonderful sea salt, and freshly-ground black pepper to season the candy potatoes.
  • Kale: Be happy to make use of both contemporary curly kale or lacinato (a.ok.a. “dinosaur” or Tuscan) kale. We’ll take away the powerful stems and briefly therapeutic massage the kale with oil to melt earlier than including it to the salad.
  • Beans: I like to recommend a can of both black beans or pinto beans for this recipe, rinsed and drained.
  • Avocado: We’ll cube one massive ripe avocado so as to add to this salad, whose creamy texture and taste is scrumptious right here.
  • Crimson onion: I like to recommend utilizing a mandoline or a chef’s knife to very thinly slice the purple onion, or you might be welcome to cube it in case you want.
  • Cilantro: I like so as to add a beneficiant quantity of chopped contemporary cilantro to this salad. However if you’re cilantro-averse, you’re welcome to depart it out.
  • Pepitas: I actually love the feel and taste of roasted pepitas on this salad, however be happy to make use of another nuts or seeds that you could be occur to have readily available. (Pecans, almonds, walnuts, pistachios or sunflower seeds would all be nice choices!)
  • Cheese (non-compulsory): I really like the salty, creamy kick that some crumbled cotija or feta cheese provides to this salad. However you’re welcome to omit cheese in case you’d like this salad to be dairy-free or vegan.
  • Chipotle tahini dressing: This dressing is straightforward to whip up with chipotle in adobo sauce, tahini, lime juice, and maple syrup.

Ideas for Making This Salad

Full directions for the best way to make this kale salad are included within the recipe under, however listed here are a number of further ideas to remember:

  • Prep all the pieces else whereas the candy potatoes roast. Roasting the candy potatoes is unquestionably probably the most time-intensive step of this recipe. So prep and pop the candy potatoes within the oven, then do the remainder of the chopping and mixing whereas they roast.
  • Skinny the dressing as wanted. Completely different manufacturers of tahini can range considerably and have an effect on the thickness of the dressing, so don’t hesitate so as to add roughly water as wanted to get a pour-able consistency.
  • Don’t neglect to therapeutic massage the kale. Taking the additional minute to therapeutic massage the kale with olive oil actually helps to melt its texture.

Potential Recipe Variations

This recipe is sort of versatile, so please be happy to get artistic and swap in your favourite elements. For instance, you could possibly…

  • Add a protein: Add cooked rooster, pork, steak, shrimp, or chorizo.
  • Add some complete grains: Add some cooked quinoa, farro, buckwheat, couscous, brown rice, or wild rice.
  • Add further veggies: Add further veggies (uncooked or roasted), corresponding to bell peppers, corn, jicama, or tomatoes.
  • Add totally different legumes: Add a distinct kind of legumes rather than the black beans, corresponding to chickpeas or lentils.
  • Add dried fruit: Add dried cranberries, dried cherries, chopped dried mango or chopped dried pineapple.

Extra Vegetarian Salad Recipes

On the lookout for extra contemporary vegetarian salad recipes to strive? Listed here are a number of of our favorites:


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This roasted candy potato avocado kale salad is loaded up with the proper mixture of hearty elements and tossed with an irresistible chipotle tahini dressing.

Salad Substances:

  • 1 1/2 kilos candy potato, diced into ½-inch cubes
  • 2 tablespoons oil, divided
  • 1 teaspoon every: floor cumin, chili powder, garlic powder
  • 1/2 teaspoon every: wonderful sea salt, freshly-ground black pepper
  • 3 ounces contemporary kale, chopped with powerful stems discarded
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 massive avocado, diced
  • 1 small purple onion, very thinly sliced
  • 1 cup loosely-packed chopped contemporary cilantro
  • 2/3 cup roasted pepitas
  • (non-compulsory) crumbled cotija or feta cheese

Chipotle Tahini Dressing Substances:

  • 1/2 cup water
  • 1/4 cup tahini
  • 2 tablespoons lime juice
  • 1 to 2 teaspoons maple syrup
  • 1 chipotle in adobo sauce (plus 1 teaspoon adobo sauce)

  1. Prep the oven and baking sheet. Warmth oven to 425°F. Line a big baking sheet with parchment paper.
  2. Roast the candy potatoes. Add the candy potatoes to a big mixing bow. Drizzle evenly with 1 tablespoon of oil and sprinkle evenly with the spices. Toss till mixed. Unfold the candy potatoes out on the ready baking sheet in a single layer. Bake for half-hour or till tender, then switch the baking sheet to a wire rack.
  3. Combine the dressing. Add the entire dressing elements to a blender (or see non-blender possibility under) and purée till clean. In case you want a thinner dressing, you might be welcome so as to add in additional water. Style and season with salt and pepper as wanted.
  4. Therapeutic massage the kale. Add the kale to a big mixing bowl and drizzle evenly with the remaining 1 tablespoon of oil. Therapeutic massage the oil into the kale for 1-2 minutes till softened.
  5. Toss and serve. Add the remaining salad elements and the cooked candy potatoes and toss till evenly mixed. Serve instantly, drizzled with the chipotle tahini dressing, and luxuriate in!

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