Crispy tofu and tender greens in sweet-and-spicy gochujang sauce make this tofu stir fry a go-to weeknight meal. With just some elements, you may have this dish on the desk in lower than 20 minutes!
Desk of Contents
It is a tremendous fast, few-ingredient gochujang tofu stir fry that doesn’t skimp on taste! You guys maintain asking me for tremendous fast stir fries or meals with fewer elements, so right here is an nearly five-ingredient, 15 to twenty minute stir fry which you can serve over rice or quinoa.
This recipe is extremely versatile. You’ll be able to combine and match the veggies that you simply use in addition to the sauces!
For the greens on this tofu stir fry recipe, select your favorites like broccoli, inexperienced beans, snow peas, carrots, peppers. You should utilize recent greens or save prep time by utilizing frozen.
If gochujang isn’t your sauce of selection, this recipe works effectively with different sauces, like hoisin, sambal oelek, teriyaki, or candy and bitter.
Why You’ll Love this Gochujang Tofu Stir Fry
- Only a handful of elements
- Filled with veggies and taste
- Versatile — select your favourite veggies and sauce!
- Prepared in 20 minutes
Extra Vegan Fast Vegan Dinner Recipes
Recipe Card
Gochujang Tofu Stir Fry
Crispy tofu and tender greens in sweet-and-spicy gochujang sauce make this tofu stir fry a go-to weeknight meal. With just some elements, you may have this dish on the desk in lower than 20 minutes!
Servings: 3
Energy: 184kcal
Substances
- 1 teaspoon oil
- 7 ounces (198.45 g) agency or further agency tofu pressed for not less than quarter-hour, then sliced or cubed
- 2 cloves garlic minced or use 1 tablespoon garlic paste or 1 tablespoon ginger garlic paste. I like to make use of a ginger garlic paste.
- 3 tablespoons soy sauce or use tamari for gluten free
- 2 tablespoons gochujang use much less for much less warmth
- 1 tablespoon maple syrup
- 1 1/2 cups (273 g) of stir fry greens like broccoli, inexperienced beans, snow peas, carrots, peppers, and so forth. I take advantage of frozen ones as a result of it reduces the time spent chopping.
- 1/2 cup (118.29 ml) water plus 1 1/2 teaspoons cornstarch
For Garnish:
- sesame seeds, inexperienced onions, or toasted nuts of selection
Directions
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Press and dice the tofu if you have not already. Warmth a skillet over medium excessive warmth and add the oil. As soon as the oil is sizzling, add the tofu and cook dinner till it will get golden on some edges. Maintain stirring sometimes and flip a few of the items round. This may take wherever from 4-6 minutes. Then, add within the minced garlic or the ginger-garlic paste and blend in.
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Add in all the sauces, then add within the stir fry greens and a beneficiant pinch of salt. Prepare dinner, stirring, for 2-3 minutes relying on the greens you are utilizing and the way crunchy you wish to maintain them. Whisk collectively the corn starch and water, after which add it to the skillet step by step. Deliver the sauce to a boil, style, regulate salt and taste.
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Test to see if the greens are achieved to choice, in any other case you may maintain simmering them for an additional couple of minutes. As soon as the sauce is thickened to choice, swap off the warmth. Garnish with sesame seeds and inexperienced onion and serve over rice or quinoa.
Notes
To make this soy-free, use chickpea tofuand use my candy and bitter sauce as a substitute of the sauces right here.
Variations :
Use vegan hoisin sauce as a substitute of the gochujang or a mixture of gochujang and hoisin or a mixture of sambal oelek and hoisin.
Or you need to use a mixture of sambal oelek and rice vinegar. In case you do that, use sesame oil to fry the tofu.
Add in some spices, like black pepper or a Cajun mix. Sure! Cajun seasoning works rather well with soy sauce and stir fry.
You can too use teriyaki sauce to make this tofu stir fry.
Diet
Diet Details
Gochujang Tofu Stir Fry
Quantity Per Serving
Energy 184
Energy from Fats 45
% Every day Worth*
Fats 5g8%
Saturated Fats 1g6%
Sodium 627mg27%
Potassium 370mg11%
Carbohydrates 27g9%
Fiber 5g21%
Sugar 5g6%
Protein 12g24%
Vitamin A 6028IU121%
Vitamin C 15mg18%
Calcium 130mg13%
Iron 2mg11%
* P.c Every day Values are based mostly on a 2000 calorie food regimen.
Substances and Substitutions
- tofu – Crisp, pan-fried tofu brings the protein and makes this tofu stir fry tremendous satisfying. Use my chickpea flour tofu for a soy-free possibility.
- garlic – You should utilize recent garlic or garlic paste. For one of the best taste, use ginger-garlic paste!
- sauces – This tofu stir fry recipe is centered round gochujang sauce combined with soy sauce, however you need to use different sauces as a substitute, should you favor. Teriyaki, candy and bitter, or sambal oelek are scrumptious choices!
- maple syrup – Provides a little bit little bit of candy to offset the spicy within the gochujang.
- stir fry greens – Use your favorites! You should utilize recent greens or save time with a frozen stir fry vegetable combine.
- cornstarch – This helps the stir fry sauce thicken and cling to the tofu and greens. You should utilize potato starch or arrowroot as a substitute.
Suggestions
- It is a gluten-free(use gf gochujang) and nut-free recipe. To make this soy-free, use chickpea tofu and use my candy and bitter sauce as a substitute of the sauces right here.
- Press the tofu when you prep the opposite elements. Urgent offers you one of the best texture!
- When cooking the tofu, give it the additional couple of minutes to get golden on the sides. This may give it that restaurant-style texture you need!
The best way to Make Gochujang Tofu Stir Fry
Press and dice or slice your tofu when you prep the remainder of the elements.
Warmth a skillet over medium excessive warmth and add the oil. As soon as the oil is sizzling, add the tofu and cook dinner till it will get golden on some edges.
Maintain stirring sometimes and flip a few of the items round. This may take wherever from 4 to 6 minutes.
Then, add within the minced garlic or the ginger-garlic paste and blend in.
Add in all the sauces. Then add within the stir fry greens and an excellent pinch of salt. Prepare dinner, stirring, for 2 to 3 extra minutes relying on the greens you’re utilizing and the way crunchy you wish to maintain them.
Whisk collectively the corn starch and water, after which add it to the skillet step by step. Deliver the sauce to a boil, style, and regulate the salt and taste.
Test to see if the greens are achieved to your liking, in any other case you may maintain simmering them for an additional couple of minutes. As soon as the sauce is thickened to your choice, swap off the warmth and serve.
Garnish with sesame seeds and inexperienced onion and serve over rice or quinoa.
Often Requested Questions
Agency or further agency is one of the best tofu for a stir fry, as a result of it may possibly stand as much as all of that mixing! Be sure you press the tofu earlier than cooking for one of the best texture.
You’ll be able to marinate your tofu, however on this recipe there isn’t a want. The flavorful sauce will cling to the tofu, giving it loads of taste.
