This vegan Cajun Soiled Rice is a simple one-pot dish that may be loved as a important or aspect and will be made days prematurely. Gluten-free Nutfree Recipe soyfree choice
Right here’s a brilliant straightforward one-pot rice dish with superb taste payoff! This scrumptious Cajun Soiled Rice is bursting with taste due to fried veggie crumbles and a delcious Cajun spice mix.
That is the kind of dish you could have as a important or as a aspect dish.
What’s Soiled Rice?
Soiled rice is mostly cooked with meat. Consequently, the rice seems “soiled” because the fried meat provides some darkness.
Right here we prepare dinner every part in a single pot and we begin by sauteeing the veggie crumbles, that are our vegan substitute for meat.
Extra rice dishes:
Baked Mushroom Rice
Tex Mex Rice Casserole
Baked Kitchari Casserole (Spiced Lentil Rice Casserole)
Baked Chana Pulao: Spiced Chickpea Rice Casserole
1 Pan Cajun Soiled Rice
This vegan Cajun Soiled Rice is a simple one-pot dish that may be loved as a important or aspect and will be made days prematurely. Gluten-free Nutfree recipe. Soyfree choice
Servings: 4
Energy: 245kcal
Elements
- 2 teaspoons oil
- 1-1.5 cups (80 g) veggie crumbles , crumbles veggie burger, TVP, or crumbled veggie sausage, 7 oz
- 3/4 cup chopped onion
- 1 bell pepper chopped (or 1 cup chopped mixture of coloured pepper crimson inexperienced orange )
- 3/4 cup chopped celery
- 1 cup (185 g) white rice, I exploit basmati
- 2 teaspoons paprika
- 1/2 teaspoon thyme
- 1/2 teaspoon oregano
- 1 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1 tablespoon or extra cajun seasoning
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 bay leaves
- 2 cups (500 ml) water or broth
- Parsley and lime juice for garnish
Directions
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Warmth a big skillet over medium warmth and add the oil and the veggie crumbles / crumbled veggie sausage and prepare dinner for 3-5 minutes or till golden on a few of the edges.
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Then add the onion, bell pepper, celery, and a great pinch of salt and stir. Proceed to prepare dinner for one more 3-5 minutes. Then add within the rice and blend in. Cook dinner for one more 2-3 minutes to toast the rice properly.
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Add in all of the spices and salt and blend in. Add the water or broth and the bay leaves if utilizing and blend in. Cowl the skillet with the lid, scale back the warmth to medium-low and prepare dinner for 13-17 minutes, relying in your range and the thickness and depth of your skillet.
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As soon as all of the water is absorbed, test if the rice is cooked to your desire, if not shut the lid once more and proceed to prepare dinner for a number of extra minutes.
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As quickly because the rice is cooked, swap off the warmth. Let the rice sit for two minutes and open the lid. Fluff the rice very well and serve topped with parsley and lime juice. Serve the rice as it’s or high it with some cajun-rubbed crispy baked tofu.
Notes
- Soyfree: Use lentils as an alternative of veggie crumbles. Add the cooked lentils in step one and prepare dinner for 3-5 minutes. Add 1/4 teaspoon of fennel seeds, 1/4 teaspoon of onion powder, and 1/4 teaspoon of smoked paprika alongside the lentils.
Vitamin
Vitamin Info
1 Pan Cajun Soiled Rice
Quantity Per Serving
Energy 245
Energy from Fats 36
% Each day Worth*
Fats 4g6%
Saturated Fats 0.4g3%
Sodium 405mg18%
Potassium 289mg8%
Carbohydrates 45g15%
Fiber 4g17%
Sugar 3g3%
Protein 8g16%
Vitamin A 1530IU31%
Vitamin C 41mg50%
Calcium 43mg4%
Iron 2mg11%
* % Each day Values are based mostly on a 2000 calorie eating regimen.
Elements:
- I made this dish with storebought veggie crumbles, however you would additionally use TVP, or crumbled veggie sausage
- contemporary veggies: add chopped onion, bell pepper, and celery
- white rice, I like to make use of basmati rice for this recipe
- for seasoning this dish, I like a mix of paprika, thyme, oregano, garlic powder, onion powder, cajun seasoning, salt, black pepper, bay leaves
Ideas:
- Soyfree: Use lentils as an alternative of veggie crumbles. Add the cooked lentils in step one and prepare dinner for 3-5 minutes. Add 1/4 teaspoon of fennel seeds, 1/4 teaspoon of onion powder, and 1/4 teaspoon of smoked paprika alongside the lentils.
- You possibly can serve this topped with Cajun-rubbed crispy baked tofu.
The way to make Vegan Cajun Soiled Rice:
Warmth a big skillet over medium warmth and add the oil and the veggies crumbles / crumbled veggie sausage. Combine and prepare dinner for 3-5 minutes till golden on a few of the edges.
Then add the onion, bell pepper, celery, and a great pinch of salt and stir. Proceed to prepare dinner for one more 3-5 minutes.
Then add within the rice and blend in. Cook dinner for one more 2-3 minutes to toast the rice properly.
Add in all of the spices and salt and blend in. Add the water or broth and the bay leaves if utilizing and blend in.
Cowl the skillet with the lid, scale back the warmth to medium-low, and prepare dinner for 13-17 minutes, relying in your range and the thickness and depth of your skillet.
As soon as all of the water is absorbed, test if the rice is cooked to your desire, if not shut the lid once more and proceed to prepare dinner for a number of extra minutes.
As quickly because the rice is cooked, swap off the warmth. Let the rice sit for two minutes and open the lid. Fluff the rice very well and serve topped with parsley and lime juice.
Serve the rice as it’s or high it with some cajun-rubbed crispy baked tofu.
Storage:
Refrigerate this dish in a closed container for as much as 3 days. You possibly can freeze leftover rice in an hermetic container or freezer bag for as much as 3 months.
Reheating:
For reheating, pop the rice within the microwave and canopy it loosely with a lid in a microwave-safe container. Microwave for 2-3 minutes. Then take away the bowl and break up the rice chunks with a fork. Return every part to the microwave for 1-2 minutes or extra.
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