Vegan Hen Changezi – Vegan Richa

Vegan Hen Changezi – marinated baked tofu chunks are simmered in a wealthy, gentle tomato coconut gravy to create a vegan model of the favored spicy hen changezi. Vegan & Gluten-free + Soy-free Possibility.

For a flavor-packed weeknight dinner that’s plant-based and gluten-free, do this Vegan Hen Changezi! Hen Changezi is a well-liked dish often present in eating places in Delhi. It’s a somewhat spicy hen curry for which the hen is marinated, then cooked or pan-fried.

Whereas it cooks you make a sauce that varies so much primarily based on the restaurant. Typically the onions and cashews are fried collectively and blended up for the sauce. Typically chopped onions are cooked to golden after which blended.

To stability the warmth from the chili, some cream is added. For the cream half, you should use non-dairy cream equivalent to cashew cream, or use cashew milk, coconut milk, or some yogurt.

For this recipe, we use tofu that has been torn up into natural shapes and marinated in a flavorful marinade after which baked. You can even pan-fry the tofu in the event you like.

The unique recipe requires the premade sauce to be reheated and form of panfried in some butter after which the tofu/vegan hen is added to the sauce after which garnished with cilantro, chili, and a few extra butter and served. However for simplifying the recipe, I prepare dinner the sauce after which add the baked tofu. You can even use retailer purchased vegan hen subs, soycurls or chickpeas right here.

Easier tofu curries:

Malaysian Tofu Curry

Shahi Tofu Kofta Casserole

Vegan Tofu Rogan Josh (Tofu in Chili Yogurt Sauce)

Tofu Vindaloo Recipe (Indian Tangy Chili Sauce)

Hen Changezi

Vegan Hen Changezi – marinated baked tofu chunks are simmered in a wealthy, gentle tomato coconut sauce to create a vegan model of the favored spicy hen dish hen changezi. Vegan & Gluten-free + Soy-free Possibility.

Prep Time15 minutes

Prepare dinner Time35 minutes

Whole Time50 minutes

Course: Primary Course

Delicacies: Indian

Key phrase: hen changezi

Servings: 4

Energy: 240kcal

Creator: Vegan Richa

Elements

For the “hen” tofu:

14 ounces (396.89 g) agency or additional agency tofu pressed for 10 minutes
1 tablespoon ginger garlic paste or you should use finely minced ginger and garlic
2 teaspoons lemon juice
2 teaspoons oil
1/2 teaspoon salt
1/2 teaspoon garam masala
1/2 teaspoon chaat masala or use amchur(dry mango powder)
1 teaspoon paprika or use 1/2 teaspoon cayenne
2 teaspoons cornstarch or tapioca starch
1/2 teaspoon Freshly floor black pepper

For the sauce:

2 teaspoons oil
1 1/4 cups of chopped purple onion or 1 medium/giant onion chopped
1 tablespoon ginger garlic paste or you should use finely minced ginger and garlic
½ sizzling inexperienced chili equivalent to serrano finely chopped

For the spices:

1/2 teaspoon turmeric
1/2 teaspoon garam masala
1/2 teaspoon ground coriander
1 teaspoon Kashmiri chili powder or paprika
1/2 teaspoon salt
2-3 tablespoons water
1 cup (245 g) canned tomato puree or unseasoned tomato sauce ,
1 cup (236.59 ml) coconut milk (Use atleast 1/2 cup coconut cream) , or 1/3 cup yogurt + 2/3 cup water
1/2 teaspoon dried fenugreek leaves or omit if you do not have it
1 teaspoon vegan butter

For garnish:

1 inexperienced chili thinly sliced
Beneficiant pinch of chaat masala or garam masala
Chopped cilantro

Directions

Make the tofu hen; press the tofu in the event you haven’t already then tear the tofu utilizing your arms into natural shapes. Add the tofu to a bowl and add the ginger garlic paste, lemon juice, and oil and toss nicely to coat. To a small bowl add all of the spices and cornstarch and blend rather well. Sprinkle the combination everywhere in the tofu items and toss nicely to coat.
Unfold the tofu on a parchment-lined baking sheet and bake at 400ºF (205ºC) for 22-25 minutes till crispy to desire.
In the meantime, make the sauce; add oil to a big skillet over medium warmth. Add the onion and a superb pinch of salt. Prepare dinner till the onion is evenly golden brown. Preserve stirring often and add splashes of water to assist the warmth get performed evenly in order that the onions brown evenly. 8-12 minutes
Add within the ginger garlic paste and inexperienced chili and blend nicely. Add all of the spices and 2-3 tablespoons of water. Combine rather well and prepare dinner for one minute to roast the spices and the ginger garlic paste. Combine within the tomato puree and coconut milk. Carry to a boil. (If you’re utilizing pureed crushed or contemporary tomatoes as an alternative of canned tomato puree, add simply the tomato puree first and prepare dinner for 5-6 minutes to thicken a bit after which add the coconut milk.)
As soon as the sauce is boiling constantly, combine rather well. Style and regulate salt and taste. Then add within the fenugreek leaves, vegan butter, and the baked tofu. Toss nicely to coat and change off the warmth.
Garnish with garam masala, chaat masala, cilantro, and sliced inexperienced chili. Serve with roti, Naan, flatbread or rice.

Notes

– For a thicker sauce, Combine 1 teaspoon of flour into the coconut milk after which add it to the pan.
–Soy-free you should use different vegan hen or hen substitutes, seitan or chickpeas, or cauliflower. If utilizing cauliflower bake for 25-Half-hour or till the cauliflower is cooked via. Then add it to the sauce.
If utilizing chickpeas, marinate for about 5-10 minutes then add them to the sauce.
Soy curls (5-6 ounces); rehydrate the soy curls in sizzling broth and squeeze to take away extra moisture, then proceed with the recipe to marinate and bake.
Oil-free: omit the oil within the tofu. Sauté onion with 2-4 tbsp broth.

Diet

Diet Details

Hen Changezi

Quantity Per Serving

Energy 240
Energy from Fats 126

% Each day Worth*

Fats 14g22%

Saturated Fats 5g31%

Sodium 802mg35%

Potassium 234mg7%

Carbohydrates 16g5%

Fiber 4g17%

Sugar 6g7%

Protein 12g24%

Vitamin A 700IU14%

Vitamin C 8mg10%

Calcium 168mg17%

Iron 2mg11%

* P.c Each day Values are primarily based on a 2000 calorie weight-reduction plan.

Elements

agency or additional agency tofu, pressed for 10 minutes at the least
for the tofu marinade, we combine ginger garlic paste, lemon juice, garam masala, pepper, chaat masala, paprika and cornstarch
for the sauce, we fry chopped purple onion ginger garlic paste and inexperienced chili
To season the sauce, we add turmeric, garam masala, floor coriander, Kashmiri chili powder or paprika
tomato puree, canned variety for greatest consequence
for creaminess, we add coconut milk and yogurt
a small quantity of vegan butter makes the gravy style additional wealthy

Ideas:

For the chili, you should use milder or extra spicy ones. I went with serrano chiles.
if you would like a thicker sauce and your coconut milk isn’t fatty sufficient or doesn’t thicken the sauce. Combine 1 teaspoon of flour into the coconut milk after which add it to the pan.
to make this recipe soy-free you should use different vegan hen or hen substitutes, seitan or chickpeas, or cauliflower. If utilizing cauliflower bake for 25-Half-hour or till the cauliflower is cooked via. Then add it to the sauce. If utilizing chickpeas, marinate for about 5-10 minutes then add them to the sauce.
You can even make this recipe with soy curls (5-6 ounces); rehydrate the soy curls in sizzling broth and squeeze to take away extra moisture, then proceed with the recipe to marinate and bake.

Make the tofu hen; press the tofu in the event you haven’t already then tear the tofu utilizing your arms into natural shapes.

Add the tofu to a bowl and add the ginger garlic paste, lemon juice, and oil and toss nicely to coat.

To a small bowl add all of the spices and cornstarch and blend rather well. Sprinkle the combination everywhere in the tofu items and toss nicely to coat.

Unfold the tofu on a parchment-lined baking sheet and bake at 400ºF (205ºC) for 22-25 minutes till crispy to desire.

In the meantime, make your sauce; add oil to a big skillet over medium warmth. Add the onion and a superb pinch of salt. Prepare dinner till the onion is evenly golden brown. Preserve stirring often and add splashes of water to assist the warmth get performed evenly in order that the onions brown evenly as nicely.

Add within the ginger garlic paste and inexperienced chili and blend nicely. Add all of the spices and 2-3 tablespoons of water.

Combine rather well and prepare dinner for one minute to roast the spices and to prepare dinner the ginger garlic paste.

Combine within the tomato puree and coconut milk. Carry to a boil.

As soon as the sauce is boiling constantly, combine rather well. Style and regulate salt and taste. Then add within the fenugreek leaves, vegan butter, and baked tofu. Toss nicely to coat and change off the warmth.